BUY IMPORT BOAT MANGO 2 kg
SEASON: November to September
Variety: Palmer (Brazil) and Kent (Peru)
It is a fruit rich in fiber and with a low caloric intake (65 kilocalories per 100 grams), although it is mostly made up of carbohydrates.
It contains potassium and magnesium and is rich in vitamins A and C.
The mango also has antioxidant properties, higher than those of the apple, but lower than those of red fruits.
Despite the characteristic sweetness of a good mango, this fruit helps regulate blood sugar levels, according to Nutrition Facts.
From the team of dieticians-nutritionists Alimmenta recommend the intake of mango in people with Crohn's disease.